As a new parent, getting enough sleep can be a challenge, especially when your newborn seems to have a knack for staying awake. Here's a guide to help you understand why your baby might not be sleeping and what you can do about it.
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Newborns typically sleep for shorter periods and wake up often, as their bodies and brains are still developing. It's normal for a newborn to sleep for only a few hours at a time and to need to be fed frequently throughout the day and night.
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Overstimulation can also cause a newborn to have trouble sleeping. Bright lights, loud noises, and too much activity can all keep your baby from drifting off to sleep. Try to create a calm and peaceful environment for your baby to sleep in.
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Hunger can also be a cause of sleep trouble in newborns. Make sure that your baby is getting enough to eat and that they are being fed regularly. You may also want to consider switching to a different type of formula or breastfeeding more frequently.
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Discomfort, such as a dirty diaper or a clothes that are too tight, can also keep your baby from sleeping. Make sure that your baby is clean, dry, and comfortable before putting them down to sleep.
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Sleep regression, a temporary period of increased wakefulness and difficulty sleeping, is common in newborns. This usually happens around 2-3 months of age and can last for several weeks.
To help your newborn sleep, create a bedtime routine and stick to it as much as possible. This can include a warm bath, a lullaby, and a feed before bed. Make sure that your baby's sleep environment is quiet, dark, and comfortable, and avoid overstimulating them before bedtime.
In conclusion, a newborn who won't sleep can be a frustrating experience, but with patience and perseverance, you can find solutions that work for you and your baby. Remember that this phase is temporary, and your baby will eventually develop more predictable sleep patterns. So take a deep breath and do your best to get some rest in the meantime.
